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Your Best Energy Foods

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Canada Goose Jackets First of all, although energy is often scientifically equated to calories in your food, that is not how we experience energy in our body. For example, if you eat a hamburger, fries, and soda, you could easily be eating 1500 calories; that’s a lot of “energy” calories, but how to you feel after eating it? Energetic, or ready to take a nap? I’m guessing it’s nappy time. Canada Goose Jackets

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cheap Canada Goose Let’s get scientific for a moment. You blood chemistry requires that canada goose outlet las vegas the pH in your blood stay between 7.35 and 7.45. That’s a narrow range, and it’s considered to be slightly alkaline. (As a refresher, the pH scale goes from 0 to 14, with 0 being the most acidic, 14 being the most alkaline, and 7 being neutral, like water.) cheap Canada Goose

canada goose store Foods can either make canada goose outlet phone number you acidic and alkaline, and sometimes what people think are acidic or alkaline foods are not correct. You see, it’s not about the acidic or alkalinity itself, but what’s called the food “residue” or ASH (the Alkaline / Acid Residue) level. canada goose store

canada goose uk outlet The scientific formula used to calculate the residue level is called PRAL, or the canada goose outlet online uk Potential Renal Acid Load. It’s calculated as follows: canada goose uk outlet

Food Residue = Protein + Phosphorus (Magnesium, Calcium, Potassium)

Canada Goose Coats On Sale So what does this mean? Simply, foods with more protein and phosphorus create more canada goose jacket uk acidic forming residue. And foods with more magnesium, calcium, and potassium create canada goose outlet montreal more alkaline forming residue. What you want is more alkaline residue forming foods in your diet. That’s the answer to your energy deficit! Canada Goose Coats On Sale

canada goose uk shop Foods that are more acid residue forming foods make you tired. What are these? I’m sure you know already, but here they are: canada goose uk shop

buy canada goose jacket Meats all animal proteins Grains especially bread, pasta, and cereals Dairy the worst offender Eggs Alcohol Caffeine buy canada goose jacket

Canada Goose Outlet These foods, in moderation, are fine. canada goose outlet miami However, the typical American diet includes up to 80% of calories from these foods, choices like burgers, sandwiches, pizza, etc. These all make your body more acidic, and slow down your digestion. That’s why you’re tired. Canada Goose Outlet

cheap canada goose uk Some people complain saying that milk has lots of calcium and so should be healthy. Wrong. The dairy industry has marketed America to “death” dairy is highly acid canada goose outlet washington dc residue forming, as the protein in canada goose kensington parka uk the canada goose outlet kokemuksia milk, even if not that digestible by humans, far outweighs whatever calcium is available in the food. Simply put, I recommend avoiding milk and dairy products. If you must canada goose outlet online store have dairy, like cheese canada goose outlet store montreal or ice cream, limit the quantity that you eat. cheap canada goose uk

buy canada goose jacket cheap When you eating these acid residue forming foods, you’re body is taking a large chunk of it’s energy and focusing it on the problem in its stomach: the acidic foods that take lots of energy to digest, keeping you from feeling energetic and healthy. buy canada goose jacket cheap

So what gives your body canada goose clothing uk that energetic feeling that we all crave? It’s simple; choose:

canada goose factory sale Fruits Vegetables, especially green leafy vegetables like kale, spinach, etc. canada goose factory sale

Canada Goose Parka The canada goose outlet authentic typical American diet is 80% acid and 20% alkaline residue forming foods. This is the exact opposite of what is considered to be the healthiest diet for humans, which should be closer to 20% acid and 80% alkaline. In short, we should all be eating more fruits and vegetable; and eating less of the acid foods. Canada Goose Parka

uk canada goose outlet Less Meat, Less Calories, More Produce = Greater Health uk canada goose outlet

Canada Goose Online The formula is simple. Reduce the meat and dairy in your diet. Reduce your portion sizes, even by just 20%. And increase the produce, both fruits canada goose discount uk and vegetables (especially vegetables) in your diet. This will give your greater health and greater energy. Canada Goose Online

Canada Goose online There are great side effects too. There’s an expression that my friend, Yuri Elkaim, founder of Eating canada goose outlet woodbury for Energy, has shared with me. That is: “How you heal anything is how you heal everything.” canada goose outlet black friday That means, as you make these canada goose outlet houston adjustments in your diet and in your life, your body not only digests your food better, but you will experience canada goose outlet us the effects that include: Canada Goose online

Natural weight loss, to a healthy weight (for those who are overweight) Disease prevention, where you are less frequently ill Clearer skin, on your face and all over your body canada goose jacket outlet sale An overall better functioning body

And we haven’t even spoken about the benefits of phytonutrients and other cancer fighting canada goose outlet location nutrients in these fruits and canada goose outlet boston vegetables! Those benefits you as well.

canada goose coats Just remember, when you are feeling tired and lethargic, that means your body is telling you that something’s canada goose outlet black friday sale wrong inside. And that’s related to the food you’ve eaten that you’re asking your body to digest and use as canada goose victoria parka outlet energy for your body. It’s is energy creating or energy draining? You know how to determine that now. canada goose coats

canada goose One more thing: eat more raw food in your diet. When you eat raw foods, from carrot and celery sticks, to salads, to raw fruit and vegetable juices, you are giving your body the gift of produce in their raw state. This natural way canada goose outlet in usa to eat allows your body to experience the natural vitality in these living foods, which include nutrients and enzymes that are cooked away when you heat your food. canada goose

canada goose black friday sale You don’t have to eat all of your food raw, canada goose outlet uk but strive to include more raw food choices. The benefits include easier digestion, additional enzymes for health, and more energy! The only exception to this rule is to avoid eating fruit right after canada goose outlet paypal a meal; it’s best to eat fruit on an empty stomach as canada goose jacket outlet uk these foods digest very quickly canada goose outlet hong kong and can literally sit on top of other slower digesting foods in your stomach. canada goose black friday sale

canada goose coats on sale If you’re trying to lose weight, I recommend avoiding nuts and seeds initially. These are great raw foods (vs the roasted and salted varieties), but are much higher in calories. And more calories don’t necessarily lead to experiencing higher energy. Choose more fruits and vegetables especially vegetables instead. canada goose coats on sale

canada goose clearance sale You can take action today to feel more energetic and alive. Here are 3 simple steps. canada goose clearance sale

uk canada goose First, canada goose outlet store toronto start your morning with a green smoothie. This sets you up for a day of healthier eating and more energy from the moment you eat your first bite (or drink your first sip). Simply blend the following (in a blender), and before canada goose outlet edmonton long, you’ll realize you don’t even need to drink coffee anymore to feel energy. This is Yuri’s favorite morning recipe, his Green Energy Smoothie: uk canada goose

canada goose uk black friday 1 head kale 1 apple 1 banana 1 pear 1 lime (squeeze the juice only) A small bunch of cilantro 16 oz of water canada goose uk black friday

Canada Goose sale Blend these canada goose premium outlet together to make about a canada goose sale uk quart to a quart and a half of healthy, tasty, live raw juice. Have this drink every morning to feel alive, lose weight, and be energetic Canada Goose sale.